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Finally, a conditioning program for figure skaters that meets today's competitive requirements of the sport. Figure skating has evolved dramatically in the past few years, with a greater emphasis on triple and quadruple jumps, jump combinations, and dramatic lifts. And to stay competitive, skaters must spend hours developing their strength, power, flexibility, and endurance to perform these maneuvers. "Conditioning for Figure Skating" is a technical, user-friendly guide that teaches you how to improve your strength, increase your power, and condition your body off the ice to improve your on-ice performance. Appropriate for skaters at all levels and all disciplines - singles, pairs, and ice dance - this manual explains the physical preparation needed to excel at the sport. Whether you are a skater, coach, trainer, or parent, you can use this book to establish a training structure to maximize your or the skater's potential.You will find in-depth analysis of: the physical components of figure skating; proper warm-up and cool-down techniques; sport-specific strength training; injury prevention exercises; drills to enhance speed, strength, and power; flexibility training; balance and body awareness; and, muscle endurance conditioning "Periodization," a yearly conditioning plan that creates a peak in physical performance coinciding with the competitive figure skating season.

Sir Peter Ustinov's beautifully crafted autobiography is told with exquisite wit and insight. From his birth in April 1921, it spans his extraordinary career as actor, playwright, film star and director, confirming his early belief that he is 'irrevocably betrothed to laughter'. Ustinov's renowned gift for mimicry is exploited to the full in Dear Me. Eccentric relatives, school masters, sergeant majors and manic Hollywood moguls are all brought unforgettably to life. Just after dawn, Caren inspects the grounds of Belle Vie, the historic plantation house she manages. Back at her office, the gardener calls to tell her she missed something. Something terrible. At a distance, she didn't see. A Conditioning for Skating: Off-Ice Techniques for on-Ice Performance download epub young woman lying face down in a shallow grave, her throat cut clean. So there will be police, asking questions. The family who own Belle Vie will have to be told. There's a school group on the way to visit. Where is Donovan, the member of staff no one has seen? And all the time, Caren is thinking that there are only so many keys, only so many ways in to Belle Vie with its six foot high perimeter fence. And as she lives on site with her daughter, she wonders: how much danger are they in? A thriller with as much heart as it has pace, Attica Locke combines a riveting mystery with a shattering story of how our history is never just the past.

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Author: Carl Poe
Number of Pages: 208 pages
Published Date: 01 Oct 2002
Publisher: McGraw-Hill Education - Europe
Publication Country: New York, United States
Language: English
ISBN: 9781570282201
Download Link: Click Here
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