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That's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her "HoopGirl Workout", is leading what "Time" magazine calls 'the inventive new wave of fitness...that is catching on in health clubs across the country'. "Hooping!" brings the best of "HoopGirl" into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus 'challenges' for going further. "Hooping!": it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

This book completes the story of one of the most formidable defensive lines in Europe in World War II, looking at the lesser known Mediterranean extension and describing how it was conceived of, built and used. After the alarming collapse of Italy in 1943, the Germans launched a crash building program and the 'Sudwall' (South Wall) sprang up quickly along the French Mediterranean coast and the neighbouring Italian coast around Genoa. The new defenses were bolstered by existing French fortifications of key port towns such as Marseilles and Toulon - many of Two Homes download epub them bristling with heavy artillery. Whilst describing the wall's physical design features, this book also recounts the defenses' role in the Allied invasion of Southern France; Operation Dragoon - 'The Second D-Day'. As the Germans' worst fears became a reality, the southern Atlantic Wall would face its ultimate test.

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Author: Christabel Zamor,Ariane Conrad
Number of Pages: 208 pages
Published Date: 24 Aug 2009
Publisher: Workman Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780761152415
Download Link: Click Here
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